Herbs For Weight Gain: A Simple Ayurvedic Solution To Gain Weight At Home In A Healthy Way

 

                                            

Introduction:

Weight gain is not as difficult as we see in today's era. Nowadays, being underweight is quite a serious problem, and it generally occurs due to many reasons, apart from poor eating patterns, stress, medical conditions, a naturally fast metabolism, or, in some cases, genetic conditions. Being underweight can lead to low energy, a weak immune system, and nutritional deficiency. 

Well, nature has devised natural ways to cope with unintentional weight loss or underweight problems without extra effort, like going to the gym or physical training. Herbs and spices can work magically and bring a sense of balance to the mind and body.

Using Herbs For Weight Gain:

Herbs do not work wonders in just one day or overnight, like homeopathic medicines do. In fact, homeopathic medicines have side effects, too, but that is just the opposite in the case of natural herbs if you want to gain weight naturally without harming your system.

These include natural herbs and spices already present in your kitchen.

1.Fenugreek Seeds( Methi Seeds) 

These humble seeds are rich in fibre, saponins, and phytoestrogens and are well known for improving iron levels in the body. 

It stimulates the appetite and increases insulin sensitivity and helps in building lean muscle and encourages weight gain.

2. Fennel Seeds( Foeniculum Vulgare)

Fennel seeds are generally used to cure indigestion and for the treatment of gut health. Good digestive health is generally helpful in nutrient absorption, which is essential for weight gain.

Method:

Way 1:

Take one teaspoon of fennel seeds and heat 100 ml of water in a pan. Turn off the stove when the concoction forms. Sip it and enjoy the herbal water.

Way 2:

You can also have half a teaspoon of fennel seeds after your meals. This is the easiest and best way to get better digestive health.

3. Mulethi Tea( Licorice Tea)

This is also an adaptogen with sweet-tasting roots. Mulethi is one of the natural medicines that has been mentioned in Ayurvedic texts, and all its uses. It also promotes weight gain by removing toxins, detoxifying the blood, balancing hormones, and soothing the digestive system.

How To Use:

You can drink it once a day and use it under professional guidance because an excess of it can lead to high blood pressure. 

4. Banana Shake Or Taking Banana With Milk

Well, this is not a herbal remedy for weight gain, but I am adding this since I felt the results quite fast, and if you can add this to your diet, then it would be best to have it, or I must say you are lucky to have this without any extra effort.

Banana is a rich source of fibre, calcium, potassium, vitamin C, vitamin B6, fibre, and natural sugars like fructose and glucose. Whereas milk is a rich source of calcium, vitamin D, vitamin B12, riboflavin, and other essential nutrients that promote good fats for a healthy-looking body.

Combining both of these ingredients is good for increasing muscle mass and promoting healthier weight gain. One can also add honey, nuts, and oats.

5.  Drinking Chamomile Tea:

Chamomile Tea is, however, very well known for reducing weight. But at the same time, it can also be used systematically to gain weight naturally and healthily. 

How can it help in gaining weight?

It reduces stress by relaxing the nervous system and calms the mind, reducing cortisol hormone( Stress Hormone) in the body, promoting better sleep, stimulating appetite balancing the circadian rhythm in the body, resulting in good digestion critical for weight gain.

How To Use:

One can drink Chamomile Tea on an empty stomach in the morning or 2-3 times a day after meals, as it aids in digestion.

One Simple Herbal Way To Gain Weight:

You can also use clarified butter and coconut oil as cooking oil while preparing meals, since clarified butter contains good fat, and coconut oil contains essential fats that can help digestion and regulate metabolism. Since good digestion is the key factor in absorbing the essential nutrients, it is the main contributor in gaining healthy weight.

Conclusion:

Being underweight nowadays is also catching pace, apart from being overweight. Therefore, natural ways come into play to cope with under underweight. Using natural herbs and spices is the natural and essential key to gaining weight healthily without switching to any artificial methods. Incorporating healthy herbs in your diet can work wonders, like fenugreek seeds, mulethi tea, fennel seeds, chamomile tea and some herbal ways using cooking oils like coconut oil can help with weight gain in a healthier way. So, do follow it and let me know in the comment box.

Jai Mata Di... and Love you all...